pomegranate with pomegranate juice

Is Pomegranate Good For Cold? Real Pomegranate Benefits!

It’s very common to feel cravings for fruit juices and especially Pomegranate juice during cold but is pomegranate good for cold? Pomegranates have lately been confined to the garnishing department. It’s time we pay attention to all its benefits so here they are.

Since ancient times, pomegranates have been used for their exceptional medicinal properties. They are said to treat digestion, obesity, increased levels of blood pressure, diabetes, arthritis, skin problems, hair woes, dental issues, and the list is endless.

Let’s discover some of the benefits of pomegranate below.

Is Pomegranate Good For Cold?

We often hear our mothers repeat the same set of food items every time we catch a cold, the big old do not eat this list! While our mothers have their own mothers and their experience as a base to what they say, medical science is often found to be conflicting. 

Pomegranates are a big no by my mum as well if I catch a cold but the doctors claim that by eating a pomegranate or by consuming its juice we can actually shorten the entire tiring duration of our cold.


We know whenever we have this illness, it lasts at least a week and comes bearing the company of its friends: the headache, runny nose, blocked nose, sore throat, and fever!

Pomegranates are rich in antioxidants. Antioxidants are the primary soldiers that fight off the free radicals. These free radicals infect and puncture our immune system which leaves us prone to infections such as cold. Antioxidants inside Pomegranates are very effective against these free radicals.

Pomegranate Benefits

  1. Pomegranate Benefits For Weight Loss

It is found in a survey that the most common reason that leads us to unhealthy munching is boredom. Yes, you read it right! Instead of reclining to artificially sweetened beverages, it is always better to grab some freshly squeezed juices, isn’t it?

Pomegranate juice is naturally flavorsome. Along with this, it is believed to help with weight loss also. It is rich in dietary fiber and low in calories which means it will keep fuller for the day, preventing you from gorging unnecessarily.

Traditionally, it has been repeatedly used to treat obesity. However, there is no scientific research to prove the same. Either way, it is better to drink fresh fruit juices rather than spending hard-earned money on anything that would only add unwanted calories to your body. 

  1. Pomegranate Benefits For Skin

Are saggy skin and dark spots a nightmare to you too? Do you also worry about looking older than what you really are? Well, pomegranate is here!

Pomegranates have antioxidants and that too in abundant amounts. Antioxidants are the key ingredient in all the anti-aging creams and cosmetics. Pomegranates neutralize the free radicals in our body and initiate cellular regeneration. This helps in tightening of the skin that prevents it from being saggy.

Another attribute if this fruit is that it has a high Vitamin C volume. Consuming pomegranate seeds or using them in face masks hydrates the skin cells giving you a glowing radiating skin.

glowing radiating skin with pomegranate
  1. Pomegranate For Acne

In this polluted world, it is hard to keep your skin pure and glow, but we are here to help you with it. The pollutants in the environment often take refuge in our skin pores and oil glands, leading to pigmentation and acne.

Pomegranate has anti-inflammatory properties that calm down the zits naturally and also a pomegranate face mask prevents any permanent scars of them.

Sunburns are another common skin problem in our lives. Pomegranate can solve this too. The polyphenol antioxidant helps protect the skin from oxidative damage.

  1. Pomegranate Benefits For Hair

With age, hair fall becomes a rather consistent bug in our lives. And when it is accompanied by grey hair, our stress takes a toll, isn’t it?

The punicic acid in pomegranate strengthens the hair follicles. They increase the circulation and stimulation of blood flow in the scalp. This renders the scalp with all the missing nutrients. 

Pomegranate oil has proved to be of immense help. It nourishes the dry and barren scalp promoting healthy hair growth. Also, it smoothes out frizzy hair and conditions it deeply.

Pomegranate Nutrition

For 100gm of pomegranate seeds:

  1. Total Calories: 83kcal
  2. Carbohydrates: 18.70g
  3. Fat: 1.17g
  4. Proteins: 1.67g
  5. Water: 77.93g
  6. Dietary Fiber: 4g
  7. Sugar: 13.67g
  8. Vitamin C: 10.2mg
  9. Calcium: 10mg
  10. Iron: 0.30mg
  11. Potassium: 236mg
  12. Phosphorus: 36mg

Frequently Asked Questions (FAQs)

Can I eat pomegranate during cold and cough?

Yes, as per the doctors it is not only safe but also recommended to consume pomegranates in order to boost our immune system.

Is pomegranate juice for babies during cold good?

As per pediatricians, it alright to give babies pomegranate during cold. According to them, there shouldn’t be any restrictions on fruits and veggies as the child will need a boost in immunity and nutrition supply that these provide.

How much pomegranate juice should I drink a day?

2 cups or 1 glass, approximately 340gm is a permissible limit of consuming pomegranate juice in a day. Any more than that may have negative effects on the body.

Can I eat pomegranate every day?

Yes, eating pomegranate daily helps in improving the gut-health, digestion and also helps in keeping the bowel diseases at bay.

Is pomegranate good for sore throat?

Frozen treats having the goodness of pomegranate in them or pomegranate juice can help soothe a sore throat. It helps ward off infections and inflammation.

Can I drink pomegranate juice at night?

It is perfectly okay to consume a glass of pomegranate juice at night. Just make sure it is not immediately before you go to bed. Keep a good 20 to 30 minutes interval in the mid.

Does pomegranate burn belly fat?

Yes, as a matter of fact, pomegranate does attack a certain kind of fat that is known to settle in our bellies. This way it keeps the fat from accumulating hence, reducing belly fat.
To explore a complete weekly diet plan for effective weight loss click here!

Can I drink pomegranate juice on an empty stomach?

In fact, consuming pomegranate in any way on an empty stomach is best. It helps absorb all the antioxidants and nutrients to the fullest.


Pomegranates are not just for garnishing our food and snacks. They have more importance than that. We have established that fact now.

Antioxidants are a necessary element for our bodies. In today’s world where even the air is so polluted, we need to keep our immunes strong and pomegranates are the way to do so.

They take care of us in every possible manner and we need to let them do so. If you were amazed by the article then do spread the love. Share it with your friends and family.