vegan and vegetarian cheese

Vegan Cheese vs Vegetarian Cheese – The Difference Explained!

Cheese is just an old love for the world. It never ceases to surprise and delight us all the same. Cheese finds its admirers in children and elders alike. 

However, in recent years people have started becoming more health-conscious and also environment cautious. This has led to an undermined vegan movement with more and more people quitting meat and animal products.

A lot of people are easily confused when it comes to vegan and vegetarian. Vegetarians avoid meat whereas vegans avoid all kinds of animal extract including dairy, eggs, honey, etc.

People all over the world are switching to vegan diets and vegetarianism. Adding to it is the fact that chefs have been experimenting with various popular condiments trying to make them vegan. Cheese being the center of this article.

Difference Between Vegan and Vegetarian Cheese

Vegan cheese is made from plant extracts such as plant milk, sesame, sunflower, and soybeans. On the other hand, vegetarian cheese is made using vegetarian rennet which comes from either fungal/bacterial sources or genetically modified micro-organisms.

Some cheeses require to be harder than others. Rennet is a substance that serves this purpose. Since vegetarians avoid meat, cheesemakers now use vegetarian rennet for it.

Ingredients

Vegan cheese is made entirely of vegetables. It uses proteins, fats and plant milk. It also can be made from seeds like sesame, sunflower, nuts and soybeans. Other ingredients are coconut oil, nutritional yeast, tapioca, rice, potatoes and spices.

Vegetarian Cheese is made of milk. Different varieties of milk call for different kinds of milk, cow milk, sheep milk, buffalo milk and goat milk. And for the rennet, as already mentioned, vegetarian cheese uses plant rennet.

Taste

Vegan Cheese is said to be nothing but a consolation for vegans to think they are eating cheese. It does not taste anything like traditional cheese. Taste varies with individual brands but on the whole, it is creamy and a bit sweet.

Vegetarian Cheese tastes almost the same as traditional cheese. In fact, it is just the hard cheese that is a tad bit different from the regular ones, else all other varieties are open to vegetarians.

Color & Texture

Vegan cheese is naturally unappealing and has inconsistent shades. While processing, it is made to look off-white and texture similar to regular mozzarella cheese. 

Vegetarian cheese colour varies from off-white, yellow, beige to pale orange. Each variety has a different shade and texture. Most of them are smooth like cottage cheese.

Nutrition

Vegan

  • Total Calories: 250kcal
  • Carbohydrates: 24g
  • Fats: 12.5g
  • Proteins: 11.8g
  • Cholesterol: 0mg
  • Sodium: 692.6mg
  • Potassium: 460.5mg

Vegan Cheese is low on cholesterol and bad fat which helps you to control your weight gain. It fills you with healthy energy and calcium and vitamins. Also, it has probiotics that are good for your gut.

Vegetarian Cheese

  • Total Calories: 420kcal
  • Carbohydrates: 14g
  • Fats: 28g
  • Proteins: 28g
  • Cholesterol: 86mg
  • Sodium: 1800mg
  • Potassium: 180mg

Looking at the nutritional table you might think that vegan cheese is healthier, it is. However, Vegetarian cheese is better than regular cheese. It helps you avoid the risk of obesity and chronic diseases while you can enjoy your cheesy dip.

This Is Why Vegan Cheese Smells So Bad – The Healthiest Cheese?

This Is Why Vegan Cheese Smells So Bad – The Healthiest Cheese?