The difference between Greek Yogurt and Curd is a recurring question in everybody’s mind and today we intend to put it to rest. One detail that we tend to overlook is that even regular yogurt is different from greek yogurt.
Many times, we have come across recipes that use curd and yogurt synonymously. But is it right to do so? Which one is better and which one should be consumed?
Here are the key differences between Greek Yogurt and Curd:
|Curd||Curd is prepared by curdling milk using an edible acidic substance like lime juice or vinegar.||Curd is not flavored. It has a particularly sour taste.||Curd is rich in Calcium, Potassium, and Vitamin B12.||Curd can be easily prepared at home.|
|Greek Yogurt||Yogurt is prepared by bacterial fermentation of milk by using active culture.||Yogurt is available in a wide assortment of flavors like mango, strawberry, etc.||Yogurt is a good source of Phosphorus and Vitamin B12.||Yogurt is industrially manufactured in factories.|
Yogurt vs Curd Health Benefits
- Protein Content
If we compare the protein content in a 100gm bowl of each, we will find that greek yogurt has a double the protein than curd.
- Fat Content
Curd has good amounts of omega-3 and omega-6 fatty acids. But when we talk about greek yogurt has zero fatty content.
- Calorie Content
Everyone is concerned about the overall calorie supplement from a bowl of curd and yogurt. Yogurt has a total of 50 calories whereas curd has 98 calories.
Curd is low in carbohydrates and yogurt is high in carbohydrates. It is important to know that the main source of carbohydrate in yogurt is sugar.
Nutritional Value of Greek Yogurt
Frequently Asked Questions (FAQs)
Curd has more protein than yogurt. This is the primary reason why many fitness freaks choose curd over yogurt.
In the case of regular yogurt and curd, the curd is deemed to be better but if you talk of greek yogurt, it better than curd.
No, curd cannot be categorized as a true probiotic.
In our last post, we covered the benefits of eating curd in the morning empty stomach, click here to check it out!
Hopefully, we have helped to clear the cloud of doubt regarding this topic. If this article helped you, then do spread the love. Share it with your friends and family.