When life gives you lemons, squeeze them into the water, and reap the endless benefits it has to offer.
Experts say drinking lemon water has a lot of health benefits. Some of these benefits include weight loss, aid in digestion, promoting hydration, and being a good source of Vitamin C.
Lemon water is often sought as the go-to remedy for a lot of things. In this article, we will try to bring to light all of the possible uses and remedies of lemon water.
This article brings to you everything there is to know about lemon water, its benefits for your health, skin as well as hair.
Cold Lemon Water Benefits
You are more likely to drink cold lemon water as it tastes better especially during the summer season. It can be a healthy alternative to sugary drinks and packaged fruit juices.
After a workout, cold lemon water helps you replenish body salts and nutrients as well as rehydrate the body. It also helps the body maintain a stable temperature during exercise that leads to enhanced physical performance and prevents overheating of the body.
According to the University of Washington, cold lemon water might give your metabolism a boost. Research indicates that drinking a cup of ice water burns 8 more calories than the same amount of water at room temperature.
The potassium in lemon juice keeps your fluid levels and blood pressure within the normal range.
Lemon and Honey for Cough and Sore Throat
A go-to home remedy for cough and sore throat is tea or warm lemon water mixed with honey.
Honey contains natural antibacterial properties and has been used as a remedy since time immemorial. It acts as a wound healer, reduces pain and inflammation. It can also kill bacteria and has the ability to fight off viral infections.
Honey can act as an effective cough suppressant when you are suffering from a bad cough as well as a sore throat. Lemons, on the other hand, are great for sore throats as they break up the mucus and provide relief from pain.
Lemons are also high in Vitamin C that helps to boost the body’s immunity and provide more power to fight the infection.
Benefits of Lemon Water in The Morning
Lemon water gives your body a much-needed boost in the morning. It is also a healthier alternative to tea and coffee.
The scent of lemon is known to uplift the mood and reduce stressful feelings, making sure your day starts on the right note.
The minerals and vitamins in lemon are effective for healthy digestion. Drinking lemon water will ensure that all toxins are removed from the digestive tract, thereby reducing bloating.
Drinking lemon water first thing in the morning will help your liver that has been active while you sleep and stimulate proper acid and bile production.
Benefits of Lemon Water For Skin
Drinking lemon water in the morning on an empty stomach can help balance your body by generating a more alkaline state, that is known to be anti-inflammatory to the skin. Vitamin C in lemon helps improve your skin’s texture, firmness, and may prevent fine lines. It is an antioxidant as well as a brightening agent.
You should not apply lemon juice as a toner or an astringent because this can cause damage to the epidermis and can cause inflammation and potential scarring.
To remove sun tan and lighten dark spots, you can prepare a face mask by combining yogurt with a few drops of lemon juice.
A board-certified dermatologist, Dr. Janet Prystowsky, lemon juice contains citric acid which helps treat mild acne and photoaging such as over tanned skin, wrinkles, and brown spots.
If you have acne-prone and oily skin, lemon is the ultimate remedy. It not only reduces excess oil from the skin but also helps kill bacteria and remove dead skin cells. The L-ascorbic acid in lemon possesses a drying effect and antiseptic qualities that help fight acne.
Acne can also be reduced by drinking lemon water that induces skin cells to detox and removes impurities through sweat which can clog pores.
However, it must be kept in mind that lots of people experience a rash called phytophotodermatitis when lemon water is applied to the skin and gets exposed to direct sunlight.
Benefits of Lemon Water For Hair
If you suffer from excessive hair fall, you can rely on lemons to get long and voluminous hair. You can prepare a hair mask with aloe vera gel and lemon juice. This will help in making your hair follicles stronger, thereby reducing hair loss. Both aloe vera and lemon juice are beneficial for promoting hair growth.
Lemon is helpful in providing you with healthy, non-oily, and dandruff-free hair. The anti-fungal and cleansing properties of lemon clear oil from your scalp and helps control the production of oil. Lemons can also help prevent premature greying and maintain the natural color of your hair by building color pigmentation.
Lemon Water with Honey
Honey and lemon are two powerful natural ingredients. Individually, both these ingredients have their specific health benefits. But when combined in a cup of hot water, honey and lemon are often promoted as a healing elixir.
However, not all these benefits and claims of lemon and honey water are backed by science. We bring to you only those that are scientifically helpful to your body.
Drinking honey and lemon water can help you lose weight. When you increase your water intake, your metabolism increases which cause you to feel fuller for longer. This can help you shed some of those extra pounds. Hence, if you drink honey lemon water before a meal, it can lead to a reduction in the overall calorie intake.
You can also swap high-calorie, sugar-infused drinks with this healthy drink. A 12-ounce serving of honey lemon water; made with one teaspoon of honey contains around 25 calories and only 6 grams of sugar, which is very less compared to many store-bought beverages.
Warm Lemon Water Before Bed
Warm lemon water before bed will keep you hydrated throughout the night.
Warm lemon water makes you sweat which helps cleanse the skin cells and remove excess salt and water from the body. This makes your skin look much healthier when you wake up.
The acid in lemon helps your body process the food slowly and absorb the nutrients better. Drinking a glass of warm lemon water every night will regulate your bowel movements and you will not have problems with constipation.
Hot water breaks down the extra fat of the body resulting in weight loss. It also increases the feeling of satiety and stops you from unnecessary eating. The pectin fiber in lemon water plays a vital role in controlling your hunger pangs and helping you lose weight.
Lemons are high in potassium which keeps your heart healthy, builds muscle, as well as aid in the breakdown and use of carbohydrates.
Benefits of Drinking Warm Water With Lemon and Honey at Night
Regular consumption of honey lemon water will keep your digestive system healthy.
Drinking warm water with lemon and honey at night increases stomach acid secretion production and bile secretion that aids in the systematic breakdown of the food materials and easy absorption of nutrients. It also aids in improving your bowel movements and reduces the feeling of bloating and flatulence in the stomach.
Drinking honey mixed with lemon water detoxifies the body. It helps the liver in improving its function by neutralizing harmful free radicals that exist inside the body.
Drinking warm honey lemon water at night also helps in boosting your immune system and fighting against infections.
Frequently Asked Questions (FAQ’s)
Does Lemon Water Help With Weight Loss?
Lemon is very low on calories and helps you keep hydrated for a long. Research says increased hydration may help increase the breakdown of fats and enhance weight loss.
Good hydration increases the function of the mitochondria that further leads to an increase in metabolism.
Lemon water can promote satiety and fullness and is, therefore, an essential part of any weight-loss regimen. A study found that drinking lemon water with a meal helped decrease hunger and increase satiety.
Research conducted in 2009 measured the water intake of 173 overweight women. It was found that the greater the water intake, the greater was the loss of body weight and fat over time, regardless of diet or physical activity.
How Much Lemon Water Should I Drink in a Day to Lose Weight?
Even though losing weight is completely dependent on burning more calories than you consume, having 2 glasses of lemon water every day can help you stay full and ultimately consume fewer calories and lose weight. You can also add a few drops of honey to make it taste better.
According to Dr. Anju Sood, a Bangalore-based nutritionist, it is perfectly healthy to consume lemon water daily.
Recipe of Lemon Water for Weight Loss
- Take one lemon and slice it into two.
- Then take a vessel and boil water in it.
- Once the water is done boiling, let it cool for 10 minutes.
- Then squeeze the lemon in the warm water.
- If you want you can also add honey.
You can also add a few other ingredients if you want, these include fresh mint leaves or a pinch of turmeric.
Lemon water can be enjoyed at any time of the day. It can be hot, cold, or even made like tea.
Does Lemon Water Help With Constipation?
The two components in lemon juice that are effective for your digestive system are Citric Acid and Vitamin C. When you consume lemon water, you get Vitamin C and Citric Acid in your stomach. This makes you drink more water throughout the day and since dehydration is one of the main causes behind constipation, lemon juice helps with constipation.
Citric acid acts as a stimulant to the digestive system and helps flush out toxins from the body while Vitamin C has an osmotic effect that pulls water into the colon. Lemon juice in itself is very sour, so mixing it in water will make it easier to drink.
The US National Academy of Science, Engineering, and Medicine determined that men should consume 3.7 liters of fluids whereas women should consume 2.7 liters of fluid every day.
Does Lemon Water Help With Bloating?
Bloating occurs when the GI tract is filled with air or gas. This can be caused by the food you eat. Lemon juice in hot water can help remove toxins from the GI tract, thus decreasing indigestion that causes bloating.
Lemons are a natural diuretic and laxative, and when they are combined with hot water, they help reduce salt and water retention in the body. Warm water and lemon help break down food much faster, making them easier to digest.
When you consume warm lemon water on an empty stomach, it can help improve your bowel movements.
Does Lemon Water Help With Morning Sickness?
Symptoms of morning sickness include tiredness, nausea, and vomiting. It is most common during pregnancy.
A peeled lemon contains high amounts of vitamins and minerals such as magnesium, niacin, calcium, folate, vitamin B6, vitamin C, and riboflavin.
The citric acid in lemons helps soothe the stomach. The excess flow of bile is kept in check through the consumption of lemon water as well as it helps to rid of the accumulated phlegm present in the digestive tract.
While there is little to no research that proves the consumption of lemon water helps to cure nausea, there is data that suggests inhaling lemon-flavored essential oils can bring relief.
Should I Drink Lemon Water at Night or Morning? What’s The Best Time?
After a good night’s sleep, a lot of water is lost through breathing. To replenish the water you have lost overnight, hydrating with a glass of warm lemon water as soon as you wake up will allow you to kick-start your day on the right foot. Therefore, the most effective time to consume lemon water is first thing in the morning.
When you add lemon juice to warm water, it helps extract vitamin C and polyphenols from the lemon and its peel.
In addition to rehydrating your body, lemon water will help flush out toxins from the digestive system.
Drinking Lemon Water at Night is Good or Bad?
Drinking lemon water at night helps in rehydrating the body and reduces the chances of dehydration when you wake up in the morning. If you drink a glass of warm lemon water every night, you will not have problems with constipation. Since lemons contain negative-charged ions, your energy levels are also increased making you feel better when you wake up.
Lemons are rich in vitamin C that helps stimulate the brain and nerve functions. It also helps in controlling blood pressure.
Lemons, being diuretic, make you use the loo more often to flush out unwanted toxins from the body. While it keeps the urinary tract clean, your sleep may be disturbed from going to the washroom more frequently.
Disadvantages of Drinking Lemon Water Daily
Drinking lemon water regularly sure has a lot of health benefits. But, it can also cause harm when consumed in excess.
Lemon is a citrus fruit and is highly acidic. So, drinking lemon water daily can cause tooth decay and enamel erosion. Excessive drinking of lemon water can also cause acid reflux, nausea, vomiting, and other gastroesophageal reflux symptoms.
Lemons contain high amounts of vitamin C or ascorbic acid which is diuretic. It escalates urine production in the kidneys, thereby getting rid of excess salt and fluids. This makes you urinate more frequently.
If you suffer from migraines, chances are that acidic foods such as lemon can trigger your headache. If you happen to suffer from this condition, you should not consume lemon in large amounts or avoid drinking more than half a cup of diluted lemon juice.
Drinking a glass of lemon water at any time of the day is a very low effort way of taking a step towards healthy living. This modern-day elixir is packed with many health benefits. It is also beneficial for your hair and skin.
When combined with honey, the benefits of lemon water increases. For applying on the skin and hair, lemon juice can be combined with a variety of items; specific to the problem you wish to solve.
If you are skeptical about it, you can give it a try and see if it works for you. It is just lemon water and won’t do you any harm.
In this article, we have tried to accumulate every possible use and benefits of lemon water. If you found this article informative, please share it with your friends and family.