eating curd in morning

5 Amazing Benefits of Eating Curd in Morning! [Myths Busted]

Let us look at the various benefits of curd, including eating in morning on an empty stomach, eating at night, benefits are hair, skins, and also for weight loss.

Whenever we prepare some dishes, most of the time recipes include curd. When we go through a beauty blog, we find mentions of curd for the face masks or hair masks. Do you ever think, what is that one thing that curd can’t do?

A bowl of fresh and cool curd is something we all yearn don’t we? Especially when it is summer and milk is too heavy to digest, yogurt is our goto. It is a wonder dairy product that can be a whole in itself with chopped fruits in it or be blended in smoothies for that perfect texture and taste.

Curd is a dairy product made by coagulating milk by curdling. It is very popular among all age groups of people. It is easy to pair with our daily meals and enjoy the many benefits of it.

Benefits of Eating Curd in The Morning Empty Stomach

Have you researched what should be eaten for that recurring health issue you face?

Or what are the right proportions for you to consume a particular food time?

Of course, you have. We all worry about eating the right food for our health. Today’s generation suffers from one or the other health-related issue and is always worried sick about it. We do a lot of research and often are confused at the end of it. Courtesy of conflicting facts at various websites.

Eating curd empty stomach every morning is cited to be the best practice by many articles on the web. When you dive into the logic you will realize that this is in fact not true at all.

We should not eat curd on an empty stomach in the mornings. Eating curd on an empty stomach forms hydrochloric acid. This kills the lactic bacteria of the curd. This results in the lessening of the health benefits of curd and may lead to acidity as well. 

Benefits of Curd For Skin

You are always curious about how to have that perfect glow on our skin, right? Also, it helps when the contents are available in our kitchens, is it not so? In this process, I am sure you must have come across the mention of curd on many beauty blogs.

healthy and radiant skin

Curd has a very underestimated reputation. It is beneficial in so many areas and we keep discovering more. Following are some benefits for our skin by consuming curd:

  • Healthy and Radiant Skin

Curd is a major source of lactic acid that acts as an antibacterial and antifungal agent. These actively fight the various skin problems that we face. 

Applying curd directly on the face has also proved to be very beneficial.

  • Prevents Premature Wrinkles

Antioxidants are a key ingredient in many anti-aging cosmetics. Curd has antioxidants naturally present in it. These help in plumping up the skin and prevent wrinkles from showing prematurely.

  • Removes Dark Spots and Pigmentation

Dark spots are the result of accumulated dead skin cells. Pigmentation is the scars left behind by nasty pimples. Curd helps in exfoliating the skin gently. Over time, it sheds away the dead skin and treats the spots and scars alike.

  • Fights Acne

Acne is a common problem and the most irritating one as it is. Curd helps in fighting acne and getting good riddance from these pimples.

The most effective way is to apply curd directly over the affected area and let dry. Wash it off with cold water.

Benefits of Eating Curd For Hair

  • Treats Dandruff

White flakes all over our scalp is a menace for everyone, not to mention the accompanying inconveniences. Curd’s anti-fungal properties are potent when treating dandruff.

  • Reduces the Hairfall

Hairfall happens when the hair follicles lack proper care and nourishment. Scalp grows dry and loose. Curd is rich in calcium and other vital nutrients. It revitalizes our scalp ceasing any hair fall further.

  • Works as Conditioner

Using too many commercial cosmetics for a prolonged period of time diminishes the natural quality of our hair. On proper intervals, we should treat our hair to the rawness of the environment.

healthy hair

Curd moisturizes our hair strands and conditions them, making them more manageable.

Benefits of Eating Curd At Night

Consuming every food is supposed to have the right time. The right balance of time, proportion, and food is essential to grasp all the nutrients of any food. 

Eating curd at night is frowned upon, mainly by the stringent followers of Ayurveda. According to some prolific nutritionists, there is a list of guidelines that should be kept in mind.

  1. Curd should be avoided at night by those who suffer from respiratory problems like asthma, sinus, bronchitis, and more. Eating curd at night leads to excess mucus development in the nasal passage.
  2. While eating curd at night, it is better to add sugar to it or some black pepper. It helps calm the digestive systems.
  3. We should never have hot curd. Curd is always best when eaten at a lower temperature. This helps its probiotic bacteria to remain active. 

Yogurt And Lemon Before Bed For Weight Loss

Weight is the reason for most of the stress on this planet. Half of them are trying to gain and the other half trying to lose. 

Every other day we come across some new discovery that sounds so compelling that we are forced to believe it. Consuming lemon and yogurt before bed is one of it.

Lemon and curd, both have strong detoxifying elements in them. Separately they work wonders but here we are to talk about how they go together. They are acidic in nature and exert an alkaline effect. This helps in maintaining the internal healthy state. They wipe out toxins from our body too. 

However, we should keep in mind to have a calculated intake of curd throughout the day. Uncalculated intakes of milk and its products can lead to too much calcium affecting the body in a negative manner.

For a proper diet plan for weight loss read our article by clicking here!

Myths About Curd

  1. All yogurt has a live and active culture.

Yogurt is prepared using live bacteria for fermentation. Some processing companies heat the yogurt while packaging to increase their shelf life. But this kills the good bacteria, along with it its gut-related health attributes.

  1. Eating yogurt or any other dairy with fish will lead to spots on your skin.

Some old maid’s tales suggest that eating dairy with non- vegetarian foods that lead to acne and pimples. But nutritionists claim otherwise. 

Moreover, many non-vegetarian dishes use curd as a base for their gravy. Hence, this is a myth

  1. Consuming a bowl of yogurt while being drunk negates the possibility of a hangover.

Alcohol irritates the stomach lining, causing other consequences that get labeled as a hangover. Curd does help soothe the irritation but it does not cure hangovers. 

Hence, this is very clearly a myth.

  1. Yogurt is good for memory.

Doctors have repeatedly come across these claims that yogurt helps improve memory and they have repeatedly denied any truth to these. So, this is another one of the myths.

  1. Yogurt is a cure for diarrhea.

There is no proved evidence to support this claim that curd is effective in the treatment of diarrhea. It is caused by many reasons. It might be so that in some cases the patient might experience some relief but not a complete cure.

Nutritional Value of Curd

Frequently Asked Questions (FAQs)

Eating curd at night is good or bad?

Eating curd at night is generally not advised. But if you do want to eat it, you should add some sugar, pepper powder or cumin powder in it.

Can we eat curd at night during pregnancy?

Yes, you can but only at least an hour before lying down. Yogurt helps the digestive system remain calm.

Best time to eat curd for weight loss?

You can eat curd at any time of the day. Make sure to include 3 servings of low-fat curd in your daily diet. It can be with meals or as snacks. 

How much yogurt should I eat in a day to lose weight?

3 servings of low-fat yogurt should be good enough to help with weight loss.

How much yogurt should I eat for probiotics?

You should not exceed more than 3 servings a day otherwise it may be labeled as ‘yogurt overdose’

Eating curd daily is good or bad?

Yes, eating curd daily is very good for your gut and your overall nourishment.


Curd is a wonder dairy product that has many feet. Each foot is stepped into one or the other category of human wellness and nutrition.

Curd is rich in nutritional value. Its anti-fungal and anti-bacterial properties make it suitable for skin and hair nourishment too.

There are always a host of myths and rumors surrounding everything in this world. Curd has its share of them too. We tried to bust the likes of them for you. 

If you found your answers here then do spread the love. Share us with your friends and family.